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25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!

To shop the looks in the video, visit: i.victoria.com/247

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Сэтгэгдлүүд 

  1. carisma rhodes

    carisma rhodes

    2 жилийн өмнө

    "How are you doing Cynthia?" "I feel the burn" "Yeah me too" Me: I've started feeling the burn at warmup lol.

    • Christian Notka

      Christian Notka

      7 өдрийн өмнө

      @POPSUGAR Fitness 1ü

    • Bouzid Hamadi

      Bouzid Hamadi

      Сарын өмнө

      @Murad Quliyev لا اتةذ

    • Murad Quliyev

      Murad Quliyev

      3 сарын өмнө

      dhhfusejehdghjjkddddrd😃

  2. Joyce Zone

    Joyce Zone

    4 өдрийн өмнө

    mnmore.info/bin/video/XnnG2aaoo6rYq5c

  3. Julia Fortuna

    Julia Fortuna

    4 өдрийн өмнө

    I really feel better after this workout! thanksss

  4. Humeyra Ulubass

    Humeyra Ulubass

    6 өдрийн өмнө

    i feel me soooooooooooooooooooooooooooooooooo much heathly thank you for this video :))))))))) it is a great video :)))))) :DDDDDDDDDDD

  5. Heba qasem

    Heba qasem

    8 өдрийн өмнө

    That was sooo good I feel broad about my self thank you so much 😭🤍🤍

  6. Finn Sharpshooter

    Finn Sharpshooter

    15 өдрийн өмнө

    yay lita lewis from SELF

  7. Finn Sharpshooter

    Finn Sharpshooter

    15 өдрийн өмнө

    yay lita lewis from SELF

  8. Finn Sharpshooter

    Finn Sharpshooter

    15 өдрийн өмнө

    yay lita lewis from SELF

  9. James Schwing

    James Schwing

    18 өдрийн өмнө

    This was such a good workout! I did it today and was DRENCHED!

  10. صفاء عبدالعزيز

    صفاء عبدالعزيز

    23 өдрийн өмнө

    I love her I always watching her videos ❤️❤️❤️❤️❤️ she’s the best

  11. Yara Faleh

    Yara Faleh

    29 өдрийн өмнө

    امغعخغفختاَ لياتادقغتتتقغتلفغ

  12. Anna Cupello

    Anna Cupello

    Сарын өмнө

    mnmore.info/bin/video/Zn201M5xn4bZfJs

  13. Shahram Janbaz

    Shahram Janbaz

    Сарын өмнө

    This workout totally got my sweating!

    • Shahram Janbaz

      Shahram Janbaz

      Сарын өмнө

      *me*

  14. Monday David

    Monday David

    Сарын өмнө

    Sport

  15. Malik Shbair

    Malik Shbair

    Сарын өмнө

    it was really good

  16. For soul

    For soul

    Сарын өмнө

    Woow 👍🏻

  17. Ural Abazi

    Ural Abazi

    Сарын өмнө

    Beste

  18. Camille BAROUX

    Camille BAROUX

    Сарын өмнө

    mnmore.info/cd/iwQ2n0CA1P8oDSFw6AS6oQ

  19. soso Mm

    soso Mm

    Сарын өмнө

    Good 😍👏🏻

  20. Clony Games

    Clony Games

    Сарын өмнө

    ik dOE MEE

  21. عاشقة المجنون

    عاشقة المجنون

    2 сарын өмнө

    Cardio ????

  22. Njomza Islamaj

    Njomza Islamaj

    2 сарын өмнө

    Merci beaucoup c'est très bien 🥰❤💋

  23. Raee Cell

    Raee Cell

    2 сарын өмнө

    So nice and and I do it all so so so so nice and I love you so much

  24. Semu Semu

    Semu Semu

    2 сарын өмнө

    1212

  25. NETFLIX _ARABICA

    NETFLIX _ARABICA

    2 сарын өмнө

    nice workout

  26. Jennifer

    Jennifer

    2 сарын өмнө

    This was awesome! I stumbled across you in my suggestion list and it looked fun, so did it! Hopefully you will do more! My legs are on 🔥📛👨‍🚒!

  27. Mohammad Alizadah

    Mohammad Alizadah

    2 сарын өмнө

    wow very good💪

  28. Laila Jane Delna

    Laila Jane Delna

    2 сарын өмнө

    common steps used

  29. Reyna lee Estialbo

    Reyna lee Estialbo

    2 сарын өмнө

    As i observe the one wearing the blue dress seemed weak or maybe his body just hurts hehhe 😁 by the way more benefits of exercises in our body and also this video it can help us to do this exercises❣️

  30. JENITH FELICIERTA

    JENITH FELICIERTA

    2 сарын өмнө

    Nice and easy. . Work out😊

  31. Eslam Amreky #For your helps

    Eslam Amreky #For your helps

    2 сарын өмнө

    are you have the treadmill electric in your home, just follow on my channel

  32. Jannate Kaimech

    Jannate Kaimech

    2 сарын өмнө

    Wow

  33. Buddy Nur

    Buddy Nur

    2 сарын өмнө

    Respekt

  34. Valentyna Terzy

    Valentyna Terzy

    2 сарын өмнө

    Good ☺️☺️☺️

  35. AlKegel

    AlKegel

    2 сарын өмнө

    mnmore.info/bin/video/p7DfnruqhqnJlLQ

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    CHAO Liu

    3 сарын өмнө

    Hello, our company has a 10 million project, I beg you to help us promote it. If you are interested in cooperation, please contact telegram:@Ace Vyas, whatsappID:+85256156697 नमस्कार, हमारी कंपनी के पास 10 मिलियन का प्रोजेक्ट है, मैं आपसे विनती करता हूं कि इसे बढ़ावा देने में हमारी मदद करें। यदि आप सहयोग में रुचि रखते हैं, तो कृपया टेलीग्राम से संपर्क करें: @ Ace Vyas, whatsappID:+85256156697

  37. Fun Sports

    Fun Sports

    3 сарын өмнө

    Funny Sports moments mnmore.info/bin/video/Zo_Ry5hul6TVlJs

  38. Julie B

    Julie B

    3 сарын өмнө

    It's really hard. 😢😭

  39. Galaxy Sam

    Galaxy Sam

    3 сарын өмнө

    Herbs can change youre Genetik fast and rapidly in a positiv way it makes youre Genetik stronger.every herb got a specific funktion on the body but also specific range of vitamins. Please Eat a varaiaty of better fresh herbs but dryed also ok with oil it can be like pommes frites or just olive oil and sun naked on a led solar lamp you hack youre immunsystem and give them a boost just train a little bit under the light to bosst it little bit more. Hack the planet! Good informations needs good informations! iam like a biochemical haker i see our body like a computer that needs a good quality of hardware and linux youre body also needs some sort of this and the best quality is always nature...waht also helps is bone water just boilt bones in water or make pulver . Please share to hackers phibunacci youreself and connect to the nature you can grow herbs on youre computer to minimize the elektromagnetic radiation from youre computer use a laptop in the forrest but you will need a good antenna you can eat woodsticks cut it just to tablets the world is a organizm we need to repair our body cells with help of original nature vitamins and make photosynthese with sport and herbtee pools dont smoke ganja just eat it you can heal a lot and breaking with addiction burn ganja in oil like frize until brown color then its psyco aktiv the life act like phi goldenration everything got the right portion and position use herbs with rife frequencys spread this important information to everyone but hacker first and then to stupid and also to different network to heal the world as a organizm satanic people also have to eat herbs this will harmonize the world use orgonits with washmachines and aquarium. Rosmarin is good for konzentration and ginko and aronia use the concept of permakulture to grow the walls of citys should be green stick two bottles together with one bottle water and make a water tornado to energetize yore body you are water make the same with electrical waterpump constant Decode vaios laptops thex can produce electrostatic fields and maybe use an mikro chip in youre body that do vazektomi and braindamage but wallnut and avocado and pigbrain helps please spread thats for hacker Dont drink alcohol and read the bibel or listen to bidel over audiobooks its important the list of king salomon very clever Manipulate smartphones with frequencys or they can manipulate you Smartphones and laptops are not only that waht they supose to do secret technologie to manipulate and torture. you can eat leafes from appletree or other trees like herbs its antyaging with sun and oil but also other leafs from other leafs makes really healthy we need healthy sparta hackers hackers in every aspect look always at the full spectrum we are a organizm learn from nature we are a chronus use a chi maximizer and own electrostatic fields to repair youre genetik ciba geigy tv show....hold youre sexuality its more wisdom than sex sex is holy just for babymaking its not easy but worth Thc burning oil Old computers producing dor energy... orgon energy is impulsive so dont use it konstant but periodic Grow youre own aloe vera grow youre own indoor herbs with led solar lamp and use it for yourrself Cook aloe vera before consuming Use koriander chlorella and garlic do detox youre body from heavy metals train after you eat a variaty of herbs and than sun that makes the body strong.... Harmonize youreself with a duster and good smelling smells like verben citrus or lemon gras or wild apple use oil youre body with normal oil you use to cook like olive or anything else it detox youre body You can hang a orgonit in a room and pendel it orgonits should always flow and be in movement or hang them on trees! Ground them too but not always. remember impuls energy You manipulate orgonits with youre own magnetic field if you dance or with emotion in kombination with water play on guitar or play reggae riddims because thats fibunacci music music with phi proportions because they copy it from nature a good album is scientist wins the worldcup please share this informations as much as you can if you are a good haker please help me it will rise the movement.... mnmore.info/top/PLTVpTfT-O9Udh5EqNxW_Ce7rv9SMrgThw.html mnmore.info/top/PLTVpTfT-O9Uc6DE-NVIrnpsZnKpNDPkhQ.html Good herbs are rosmarin nattles liontooth Green gras ever made some green smoothie drink from that herbs just try it! Never trust suplements that you are buying for money always grow herbs thats the trustet source of vitamins Pinapples are a great source of serotonin just like nattles always cut nattles with scissors Please listen to this message seriously Bone water can make your bones and teeths stronger

  40. MESSAOUD FIT always in good health

    MESSAOUD FIT always in good health

    3 сарын өмнө

    mnmore.info/bin/video/h57UmLiJpYWuY6g Subscribe

  41. nice style قناة آلإستفادة من تصاميم آلملابس

    nice style قناة آلإستفادة من تصاميم آلملابس

    3 сарын өмнө

    0:46 I can finally enjoy life thanks to, *g r e a t e a s y p a y .c o m*

  42. بنت الوطن

    بنت الوطن

    3 сарын өмнө

    Welcome

  43. Alisha Henry

    Alisha Henry

    3 сарын өмнө

    sexydates.live/hornybl0wxxx829 みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!98927まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を51x72474

  44. L7ay7a Org

    L7ay7a Org

    3 сарын өмнө

    Big rami Mr olympia mnmore.info/bin/video/q23VvNSeq4CmhMY

  45. Heike van der Linde

    Heike van der Linde

    3 сарын өмнө

    www.digistore24.com/redir/109173/goHeikePRODUKTIDdigi/

  46. Kars Ultimate Lifeform

    Kars Ultimate Lifeform

    4 сарын өмнө

    Okay gonna be doing this everyday until December 31, I’ll come here everyday reporting my progress: Day one (December 12): HOLY GOD, I’m in a horrible shape so I only managed to do 10 minutes, I’m hella tired but definitely had a lot of fun! The lady is very charismatic and I feel very motivated!

  47. Moh Fitness

    Moh Fitness

    4 сарын өмнө

    work out🏋️‍♀️

  48. Paul Stanley

    Paul Stanley

    4 сарын өмнө

    I like Lita's workouts. Her charisma is powerful and instructions are on point.

  49. Latriece Williams

    Latriece Williams

    4 сарын өмнө

    Hey metro about that top its back thank you for your help and really thumbs down on your curve about sanford and son im okay if we meet again thank you

  50. Lynnie87

    Lynnie87

    4 сарын өмнө

    Loved this one! Thank-you xx

  51. Bishnu Thapa

    Bishnu Thapa

    4 сарын өмнө

    thanks for felling my body burn

  52. sara hamidi

    sara hamidi

    4 сарын өмнө

    OK

  53. sara hamidi

    sara hamidi

    4 сарын өмнө

    Ok

  54. The Hollywood Heavyweight.

    The Hollywood Heavyweight.

    4 сарын өмнө

    More Lita Lewis popsugar

  55. Chef Elena

    Chef Elena

    5 сарын өмнө

    like a subscriber for an interesting video. Good luck to your channel

  56. HorrorShow694

    HorrorShow694

    5 сарын өмнө

    That was really awesome! Officially 39 weeks pregnant and could do every move but burpees. I feel so strong and great!

  57. Palaya

    Palaya

    5 сарын өмнө

    Friends! If you want to do sports at home in halloween sportrare.com with code (Halloween020) on page! 50%! You can earn a discount, I recommend you to look.

  58. Olympe Amyot d'inville

    Olympe Amyot d'inville

    5 сарын өмнө

    Elle fou rien l'autre derrière en bleu 😂

  59. Trend World

    Trend World

    5 сарын өмнө

    I am from Jammu & Kashmir and need your support to promote this Kashmiri channel.

  60. Jyoti Patil

    Jyoti Patil

    5 сарын өмнө

    The Essential Keto Cookbook (Physical) - Free + Shipping www.digistore24.com/redir/269221/jyotphysics/

  61. Григорий Дорогов

    Григорий Дорогов

    5 сарын өмнө

    The link to live streaming the record deadlift 502 kg mnmore.info/bin/video/eavGs6yHmHvcmJM&app=desktop October 18 at 20:00 Moscow time 💪 Welcome to my youtube channel

  62. Mimi art and craft

    Mimi art and craft

    5 сарын өмнө

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  63. olkapolkaolka

    olkapolkaolka

    6 сарын өмнө

    amazing

  64. Danna Hemadema දන්න හැමදේම

    Danna Hemadema දන්න හැමදේම

    6 сарын өмнө

    mnmore.info/bin/video/aIydyJqZbaWsZKw Awesome Sport ####

  65. Awesome Ideas

    Awesome Ideas

    6 сарын өмнө

    25-Minute Victoria Sport High Impact Cardio & Lower Body Workout is good for me. Thanks you for video.

  66. Masshiroi

    Masshiroi

    6 сарын өмнө

    I dont have this much space at home to do this.... >_>

  67. fateme amini

    fateme amini

    6 сарын өмнө

    thx u so much for this im felling cool

  68. Ashley Holcomb

    Ashley Holcomb

    6 сарын өмнө

    This was a great workout! So fun and positive

  69. Kaya Dilbe

    Kaya Dilbe

    6 сарын өмнө

    By using the [Y3K2D9SBR] code, you can get 30% discount on the products on the page. I recommend it until 30 August. Page name Sportrare.com

  70. Antonio Milicevic

    Antonio Milicevic

    6 сарын өмнө

    awesome

  71. Для малышей и малышек

    Для малышей и малышек

    6 сарын өмнө

    I also fight for a beautiful figure subscribe🌍💋 from Ukraine

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    xcumfoot com

    7 сарын өмнө

    A good foot fetish video site for you. Search:Xcumfoot

  73. Sergiy Kondratenko

    Sergiy Kondratenko

    7 сарын өмнө

    Amazon Fitness Favorites: mnmore.info/bin/video/l4zdtZOve6zaqqw

  74. عالم سلمى نور monde salma nour

    عالم سلمى نور monde salma nour

    7 сарын өмнө

    Done 👉🏻👍🏻

  75. Abdallh abdallamar

    Abdallh abdallamar

    7 сарын өмнө

    Can you follow the channel my friends 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 mnmore.info/cd/cRW9qoSPto9JVamAKMpHEg

  76. Abdallh abdallamar

    Abdallh abdallamar

    7 сарын өмнө

    Can you follow the channel my friends

  77. Danilla Madi

    Danilla Madi

    7 сарын өмнө

    I love this video 😍😍😍😍😍💗💗💗💙💙💙🤗🤗🤗

  78. Dado Hawee

    Dado Hawee

    7 сарын өмнө

    my legs are crying 😂😂

  79. boumouri

    boumouri

    7 сарын өмнө

    mnmore.info/bin/video/h4PZz7Sfb5ama5c

  80. Sli Malinga

    Sli Malinga

    7 сарын өмнө

    Enjoyed this workout 💪🏽😃thanks for sharing. Much love from South Africa 🇿🇦

  81. TALA SISTERS

    TALA SISTERS

    7 сарын өмнө

    Omgg im burning right now

  82. ONUR ÖZTÜRK

    ONUR ÖZTÜRK

    7 сарын өмнө

    Very good thanks mnmore.info/bin/video/hGncudSQq6OaZ5s

  83. Jana Diab

    Jana Diab

    8 сарын өмнө

    don’t this massive amount of squats bulk up the legs?😭😭

  84. charlene chua

    charlene chua

    8 сарын өмнө

    Phew, great job on victoria sport workout

  85. صحة و جمال

    صحة و جمال

    8 сарын өмнө

    Can you back me up my sports channel?

  86. Ali Ercan Özgökçe

    Ali Ercan Özgökçe

    8 сарын өмнө

    Arkadaşlar yeni bir site kuruyoruz sporla ilgilenenler varsa bakabilirlier :D zindeturkiye.com/ (Reklam Yasaksa Kaldırırım!)

  87. Vedika Dhir

    Vedika Dhir

    8 сарын өмнө

    Don’t like the workout it’s mostly lunges and squats. BORING

  88. berihun mungstu

    berihun mungstu

    8 сарын өмнө

    No pain no gain shut up and play feel the burn

  89. Music Lover

    Music Lover

    8 сарын өмнө

    nice !!!!!! i too like fitness This was such a good workout! I did it today🙃🤗

  90. Wiam 2010

    Wiam 2010

    9 сарын өмнө

    ماشاء أله

  91. Patricia Stimpson

    Patricia Stimpson

    9 сарын өмнө

    that was absolutely fantastic! Really great workout, very sweaty but doable! tHANK YOU

  92. Wael Boyounes

    Wael Boyounes

    9 сарын өмнө

    mnmore.info/bin/video/k4XKzNiXbqvNi84

  93. Xander

    Xander

    9 сарын өмнө

    Top Anreize zum Abnehmen allesfitundwohlfuehlen.wordpress.com/

  94. annie tumlin

    annie tumlin

    9 сарын өмнө

    LOVE you Lita!!

  95. HABAMUNGU Arts Tv

    HABAMUNGU Arts Tv

    9 сарын өмнө

    Watch it for your suprise mnmore.info/bin/video/coHKvMmejG28ZsY

  96. Ayushi _

    Ayushi _

    9 сарын өмнө

    Best lower body workout! Been a month since i am doing it.. i can definitely see my cellulite going away slowly

  97. Angelica Blasi

    Angelica Blasi

    9 сарын өмнө

    WHEN YOU FIND OUT SUMMER IS BACK ON!!! 2:15

  98. Amal Chakir

    Amal Chakir

    9 сарын өмнө

    😘😘😘😘😍😍😍

  99. literleuy

    literleuy

    9 сарын өмнө

    i’m like 1 minuet: doing sport 25 minutes: drinking water

  100. Chriztellech3ri Page

    Chriztellech3ri Page

    10 сарын өмнө

    Me: watching the workout while folding clothes

    • صحة و جمال

      صحة و جمال

      8 сарын өмнө

      Can you back me up my sports channel?

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