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25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!

To shop the looks in the video, visit: i.victoria.com/247

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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  1. carisma rhodes

    carisma rhodes

    2 жилийн өмнө

    "How are you doing Cynthia?" "I feel the burn" "Yeah me too" Me: I've started feeling the burn at warmup lol.

    • Christian Notka

      Christian Notka

      7 өдрийн өмнө

      @POPSUGAR Fitness 1ü

    • Bouzid Hamadi

      Bouzid Hamadi

      Сарын өмнө

      @Murad Quliyev لا اتةذ

    • Murad Quliyev

      Murad Quliyev

      3 сарын өмнө


  2. Joyce Zone

    Joyce Zone

    4 өдрийн өмнө


  3. Julia Fortuna

    Julia Fortuna

    4 өдрийн өмнө

    I really feel better after this workout! thanksss

  4. Humeyra Ulubass

    Humeyra Ulubass

    6 өдрийн өмнө

    i feel me soooooooooooooooooooooooooooooooooo much heathly thank you for this video :))))))))) it is a great video :)))))) :DDDDDDDDDDD

  5. Heba qasem

    Heba qasem

    8 өдрийн өмнө

    That was sooo good I feel broad about my self thank you so much 😭🤍🤍

  6. Finn Sharpshooter

    Finn Sharpshooter

    15 өдрийн өмнө

    yay lita lewis from SELF

  7. Finn Sharpshooter

    Finn Sharpshooter

    15 өдрийн өмнө

    yay lita lewis from SELF

  8. Finn Sharpshooter

    Finn Sharpshooter

    15 өдрийн өмнө

    yay lita lewis from SELF

  9. James Schwing

    James Schwing

    18 өдрийн өмнө

    This was such a good workout! I did it today and was DRENCHED!

  10. صفاء عبدالعزيز

    صفاء عبدالعزيز

    23 өдрийн өмнө

    I love her I always watching her videos ❤️❤️❤️❤️❤️ she’s the best

  11. Yara Faleh

    Yara Faleh

    29 өдрийн өмнө

    امغعخغفختاَ لياتادقغتتتقغتلفغ

  12. Anna Cupello

    Anna Cupello

    Сарын өмнө


  13. Shahram Janbaz

    Shahram Janbaz

    Сарын өмнө

    This workout totally got my sweating!

    • Shahram Janbaz

      Shahram Janbaz

      Сарын өмнө


  14. Monday David

    Monday David

    Сарын өмнө


  15. Malik Shbair

    Malik Shbair

    Сарын өмнө

    it was really good

  16. For soul

    For soul

    Сарын өмнө

    Woow 👍🏻

  17. Ural Abazi

    Ural Abazi

    Сарын өмнө


  18. Camille BAROUX

    Camille BAROUX

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  19. soso Mm

    soso Mm

    Сарын өмнө

    Good 😍👏🏻

  20. Clony Games

    Clony Games

    Сарын өмнө

    ik dOE MEE

  21. عاشقة المجنون

    عاشقة المجنون

    2 сарын өмнө

    Cardio ????

  22. Njomza Islamaj

    Njomza Islamaj

    2 сарын өмнө

    Merci beaucoup c'est très bien 🥰❤💋

  23. Raee Cell

    Raee Cell

    2 сарын өмнө

    So nice and and I do it all so so so so nice and I love you so much

  24. Semu Semu

    Semu Semu

    2 сарын өмнө




    2 сарын өмнө

    nice workout

  26. Jennifer


    2 сарын өмнө

    This was awesome! I stumbled across you in my suggestion list and it looked fun, so did it! Hopefully you will do more! My legs are on 🔥📛👨‍🚒!

  27. Mohammad Alizadah

    Mohammad Alizadah

    2 сарын өмнө

    wow very good💪

  28. Laila Jane Delna

    Laila Jane Delna

    2 сарын өмнө

    common steps used

  29. Reyna lee Estialbo

    Reyna lee Estialbo

    2 сарын өмнө

    As i observe the one wearing the blue dress seemed weak or maybe his body just hurts hehhe 😁 by the way more benefits of exercises in our body and also this video it can help us to do this exercises❣️



    2 сарын өмнө

    Nice and easy. . Work out😊

  31. Eslam Amreky #For your helps

    Eslam Amreky #For your helps

    2 сарын өмнө

    are you have the treadmill electric in your home, just follow on my channel

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    Jannate Kaimech

    2 сарын өмнө


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    Valentyna Terzy

    2 сарын өмнө

    Good ☺️☺️☺️

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    2 сарын өмнө


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    CHAO Liu

    3 сарын өмнө

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  37. Fun Sports

    Fun Sports

    3 сарын өмнө

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  38. Julie B

    Julie B

    3 сарын өмнө

    It's really hard. 😢😭

  39. Galaxy Sam

    Galaxy Sam

    3 сарын өмнө

    Herbs can change youre Genetik fast and rapidly in a positiv way it makes youre Genetik stronger.every herb got a specific funktion on the body but also specific range of vitamins. Please Eat a varaiaty of better fresh herbs but dryed also ok with oil it can be like pommes frites or just olive oil and sun naked on a led solar lamp you hack youre immunsystem and give them a boost just train a little bit under the light to bosst it little bit more. Hack the planet! Good informations needs good informations! iam like a biochemical haker i see our body like a computer that needs a good quality of hardware and linux youre body also needs some sort of this and the best quality is always nature...waht also helps is bone water just boilt bones in water or make pulver . Please share to hackers phibunacci youreself and connect to the nature you can grow herbs on youre computer to minimize the elektromagnetic radiation from youre computer use a laptop in the forrest but you will need a good antenna you can eat woodsticks cut it just to tablets the world is a organizm we need to repair our body cells with help of original nature vitamins and make photosynthese with sport and herbtee pools dont smoke ganja just eat it you can heal a lot and breaking with addiction burn ganja in oil like frize until brown color then its psyco aktiv the life act like phi goldenration everything got the right portion and position use herbs with rife frequencys spread this important information to everyone but hacker first and then to stupid and also to different network to heal the world as a organizm satanic people also have to eat herbs this will harmonize the world use orgonits with washmachines and aquarium. Rosmarin is good for konzentration and ginko and aronia use the concept of permakulture to grow the walls of citys should be green stick two bottles together with one bottle water and make a water tornado to energetize yore body you are water make the same with electrical waterpump constant Decode vaios laptops thex can produce electrostatic fields and maybe use an mikro chip in youre body that do vazektomi and braindamage but wallnut and avocado and pigbrain helps please spread thats for hacker Dont drink alcohol and read the bibel or listen to bidel over audiobooks its important the list of king salomon very clever Manipulate smartphones with frequencys or they can manipulate you Smartphones and laptops are not only that waht they supose to do secret technologie to manipulate and torture. you can eat leafes from appletree or other trees like herbs its antyaging with sun and oil but also other leafs from other leafs makes really healthy we need healthy sparta hackers hackers in every aspect look always at the full spectrum we are a organizm learn from nature we are a chronus use a chi maximizer and own electrostatic fields to repair youre genetik ciba geigy tv show....hold youre sexuality its more wisdom than sex sex is holy just for babymaking its not easy but worth Thc burning oil Old computers producing dor energy... orgon energy is impulsive so dont use it konstant but periodic Grow youre own aloe vera grow youre own indoor herbs with led solar lamp and use it for yourrself Cook aloe vera before consuming Use koriander chlorella and garlic do detox youre body from heavy metals train after you eat a variaty of herbs and than sun that makes the body strong.... Harmonize youreself with a duster and good smelling smells like verben citrus or lemon gras or wild apple use oil youre body with normal oil you use to cook like olive or anything else it detox youre body You can hang a orgonit in a room and pendel it orgonits should always flow and be in movement or hang them on trees! Ground them too but not always. remember impuls energy You manipulate orgonits with youre own magnetic field if you dance or with emotion in kombination with water play on guitar or play reggae riddims because thats fibunacci music music with phi proportions because they copy it from nature a good album is scientist wins the worldcup please share this informations as much as you can if you are a good haker please help me it will rise the movement.... mnmore.info/top/PLTVpTfT-O9Udh5EqNxW_Ce7rv9SMrgThw.html mnmore.info/top/PLTVpTfT-O9Uc6DE-NVIrnpsZnKpNDPkhQ.html Good herbs are rosmarin nattles liontooth Green gras ever made some green smoothie drink from that herbs just try it! Never trust suplements that you are buying for money always grow herbs thats the trustet source of vitamins Pinapples are a great source of serotonin just like nattles always cut nattles with scissors Please listen to this message seriously Bone water can make your bones and teeths stronger

  40. MESSAOUD FIT always in good health

    MESSAOUD FIT always in good health

    3 сарын өмнө

    mnmore.info/bin/video/h57UmLiJpYWuY6g Subscribe

  41. nice style قناة آلإستفادة من تصاميم آلملابس

    nice style قناة آلإستفادة من تصاميم آلملابس

    3 сарын өмнө

    0:46 I can finally enjoy life thanks to, *g r e a t e a s y p a y .c o m*

  42. بنت الوطن

    بنت الوطن

    3 сарын өмнө


  43. Alisha Henry

    Alisha Henry

    3 сарын өмнө

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  44. L7ay7a Org

    L7ay7a Org

    3 сарын өмнө

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  45. Heike van der Linde

    Heike van der Linde

    3 сарын өмнө


  46. Kars Ultimate Lifeform

    Kars Ultimate Lifeform

    4 сарын өмнө

    Okay gonna be doing this everyday until December 31, I’ll come here everyday reporting my progress: Day one (December 12): HOLY GOD, I’m in a horrible shape so I only managed to do 10 minutes, I’m hella tired but definitely had a lot of fun! The lady is very charismatic and I feel very motivated!

  47. Moh Fitness

    Moh Fitness

    4 сарын өмнө

    work out🏋️‍♀️

  48. Paul Stanley

    Paul Stanley

    4 сарын өмнө

    I like Lita's workouts. Her charisma is powerful and instructions are on point.

  49. Latriece Williams

    Latriece Williams

    4 сарын өмнө

    Hey metro about that top its back thank you for your help and really thumbs down on your curve about sanford and son im okay if we meet again thank you

  50. Lynnie87


    4 сарын өмнө

    Loved this one! Thank-you xx

  51. Bishnu Thapa

    Bishnu Thapa

    4 сарын өмнө

    thanks for felling my body burn

  52. sara hamidi

    sara hamidi

    4 сарын өмнө


  53. sara hamidi

    sara hamidi

    4 сарын өмнө


  54. The Hollywood Heavyweight.

    The Hollywood Heavyweight.

    4 сарын өмнө

    More Lita Lewis popsugar

  55. Chef Elena

    Chef Elena

    5 сарын өмнө

    like a subscriber for an interesting video. Good luck to your channel

  56. HorrorShow694


    5 сарын өмнө

    That was really awesome! Officially 39 weeks pregnant and could do every move but burpees. I feel so strong and great!

  57. Palaya


    5 сарын өмнө

    Friends! If you want to do sports at home in halloween sportrare.com with code (Halloween020) on page! 50%! You can earn a discount, I recommend you to look.

  58. Olympe Amyot d'inville

    Olympe Amyot d'inville

    5 сарын өмнө

    Elle fou rien l'autre derrière en bleu 😂

  59. Trend World

    Trend World

    5 сарын өмнө

    I am from Jammu & Kashmir and need your support to promote this Kashmiri channel.

  60. Jyoti Patil

    Jyoti Patil

    5 сарын өмнө

    The Essential Keto Cookbook (Physical) - Free + Shipping www.digistore24.com/redir/269221/jyotphysics/

  61. Григорий Дорогов

    Григорий Дорогов

    5 сарын өмнө

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    Mimi art and craft

    5 сарын өмнө

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    Danna Hemadema දන්න හැමදේම

    6 сарын өмнө

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  65. Awesome Ideas

    Awesome Ideas

    6 сарын өмнө

    25-Minute Victoria Sport High Impact Cardio & Lower Body Workout is good for me. Thanks you for video.

  66. Masshiroi


    6 сарын өмнө

    I dont have this much space at home to do this.... >_>

  67. fateme amini

    fateme amini

    6 сарын өмнө

    thx u so much for this im felling cool

  68. Ashley Holcomb

    Ashley Holcomb

    6 сарын өмнө

    This was a great workout! So fun and positive

  69. Kaya Dilbe

    Kaya Dilbe

    6 сарын өмнө

    By using the [Y3K2D9SBR] code, you can get 30% discount on the products on the page. I recommend it until 30 August. Page name Sportrare.com

  70. Antonio Milicevic

    Antonio Milicevic

    6 сарын өмнө


  71. Для малышей и малышек

    Для малышей и малышек

    6 сарын өмнө

    I also fight for a beautiful figure subscribe🌍💋 from Ukraine

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    xcumfoot com

    7 сарын өмнө

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  73. Sergiy Kondratenko

    Sergiy Kondratenko

    7 сарын өмнө

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  74. عالم سلمى نور monde salma nour

    عالم سلمى نور monde salma nour

    7 сарын өмнө

    Done 👉🏻👍🏻

  75. Abdallh abdallamar

    Abdallh abdallamar

    7 сарын өмнө

    Can you follow the channel my friends 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 mnmore.info/cd/cRW9qoSPto9JVamAKMpHEg

  76. Abdallh abdallamar

    Abdallh abdallamar

    7 сарын өмнө

    Can you follow the channel my friends

  77. Danilla Madi

    Danilla Madi

    7 сарын өмнө

    I love this video 😍😍😍😍😍💗💗💗💙💙💙🤗🤗🤗

  78. Dado Hawee

    Dado Hawee

    7 сарын өмнө

    my legs are crying 😂😂

  79. boumouri


    7 сарын өмнө


  80. Sli Malinga

    Sli Malinga

    7 сарын өмнө

    Enjoyed this workout 💪🏽😃thanks for sharing. Much love from South Africa 🇿🇦



    7 сарын өмнө

    Omgg im burning right now



    7 сарын өмнө

    Very good thanks mnmore.info/bin/video/hGncudSQq6OaZ5s

  83. Jana Diab

    Jana Diab

    8 сарын өмнө

    don’t this massive amount of squats bulk up the legs?😭😭

  84. charlene chua

    charlene chua

    8 сарын өмнө

    Phew, great job on victoria sport workout

  85. صحة و جمال

    صحة و جمال

    8 сарын өмнө

    Can you back me up my sports channel?

  86. Ali Ercan Özgökçe

    Ali Ercan Özgökçe

    8 сарын өмнө

    Arkadaşlar yeni bir site kuruyoruz sporla ilgilenenler varsa bakabilirlier :D zindeturkiye.com/ (Reklam Yasaksa Kaldırırım!)

  87. Vedika Dhir

    Vedika Dhir

    8 сарын өмнө

    Don’t like the workout it’s mostly lunges and squats. BORING

  88. berihun mungstu

    berihun mungstu

    8 сарын өмнө

    No pain no gain shut up and play feel the burn

  89. Music Lover

    Music Lover

    8 сарын өмнө

    nice !!!!!! i too like fitness This was such a good workout! I did it today🙃🤗

  90. Wiam 2010

    Wiam 2010

    9 сарын өмнө

    ماشاء أله

  91. Patricia Stimpson

    Patricia Stimpson

    9 сарын өмнө

    that was absolutely fantastic! Really great workout, very sweaty but doable! tHANK YOU

  92. Wael Boyounes

    Wael Boyounes

    9 сарын өмнө


  93. Xander


    9 сарын өмнө

    Top Anreize zum Abnehmen allesfitundwohlfuehlen.wordpress.com/

  94. annie tumlin

    annie tumlin

    9 сарын өмнө

    LOVE you Lita!!

  95. HABAMUNGU Arts Tv


    9 сарын өмнө

    Watch it for your suprise mnmore.info/bin/video/coHKvMmejG28ZsY

  96. Ayushi _

    Ayushi _

    9 сарын өмнө

    Best lower body workout! Been a month since i am doing it.. i can definitely see my cellulite going away slowly

  97. Angelica Blasi

    Angelica Blasi

    9 сарын өмнө


  98. Amal Chakir

    Amal Chakir

    9 сарын өмнө


  99. literleuy


    9 сарын өмнө

    i’m like 1 minuet: doing sport 25 minutes: drinking water

  100. Chriztellech3ri Page

    Chriztellech3ri Page

    10 сарын өмнө

    Me: watching the workout while folding clothes

    • صحة و جمال

      صحة و جمال

      8 сарын өмнө

      Can you back me up my sports channel?